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Yoga is excellent for reducing stress and helping you to stabilize the body, mind and spirit. It is important to know that yoga is not about competition or achieving a position, and that no one is "good" or "bad" at yoga. Move within your own body and your own range of motion when using these videos.
Video
Training Mode
Level
Length
Breathing Meditation Relaxation All Levels 7 min
Hatha Yoga Flexibility/Relaxation Beginner 20 min
Interview with Toni     6 min
Stretch & Relax Flexibility All Levels 20 min
Sun Salutation Flexibility Beginner 20 min
Yoga - The Art of Balance 1 Stabilization/Strength Beginner 19 min
Yoga - The Art of Balance 2 Stabilization/Strength Intermediate 12 min
 
 

     

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