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Flexibility is too often overlooked when it comes to exercising. Be sure to include these videos in your
routine to help prevent injury and back pain, and improve posture, body awareness and relaxation.
Video
Training Mode
Level
Length
Cooldown & Stretch Flexibility All levels 10 min
Full Body Stretch Flexibility All levels 16 min
Quick Stretch Flexibility All levels 4 min
Quick Stretch 2 Flexibility All levels 4 min
Rise & Shine Flexibility All levels 14 min
Stretch & Relax Flexibility All levels 20 min
Stretch & Strength Flexibility All levels 26 min
 
 

     

 

 
     

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