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Resistance training is important for improving body composition, blood pressure, preventing injuries, and increasing bone density which helps to prevent osteoporosis. Take the home fitness tests to gauge your strength and endurance level to identify areas that may need improvement.
Upper Body Video
Training Mode
Level
Length
Arms Express Strength All levels 7 min
Chest Express Strength All levels 7 min
Lower Back & Plank Strength All levels 6 min
Neck Express Strength All levels 6 min
Power Shoulders Strength Advanced 4 min
Push-Pull Workout Strength All levels 7 min
Rotator Cuff Conditioning Strength All levels 12 min
Shoulders Express Strength All levels 5 min
Upper Body 1, # 1 Strength Beginner 15 min
Upper Body 1, # 2 Strength Beginner 8 min
Upper Body on the Ball 1 Strength Beginner 12 min
Upper Body on the Ball 2 Strength Beginner-Intermediate 13 min
Lower Body Video back to top
Training Mode
Level
Length
Buttblaster Strength All levels 5 min
Buttblaster # 2 Strength All levels 5 min
Buttblaster # 3 Strength All levels 5 min
Legs Express Strength All levels 7 min
Lower Body 1 - On The Floor Strength Beginner 20 min
Lower Body 1 - Standing Strength Beginner 17 min
Pain in the Butt! Strength Beginner 11 min
Pilates for Golf - Lower Body Conditioning Strength/Stabilization All levels 10 min
Full Body Video back to top
Training Mode
Level
Length
Full Body Sculpt 1 Strength Beginner 13 min
Full Body Sculpt 2 Strength Beginner 16 min
Full Body Sculpt 3 Strength All levels 21 min
Mixed Interval Training # 1 Cardio/Strength Beginner-Intermediate 19 min
Mixed Interval Training # 2 Cardio/Strength Beginner-Intermediate 21 min
No Weights Workout Cardio/Strength Intermediate-Advanced 14 min
No Weights Workout # 2 Cardio/Strength Intermediate-Advanced 20 min
Strength 1 Strength All levels 25 min
Strength 2 Strength All levels 29 min
Ultimate Circuit Challenge I Cardio/Strength Intermediate-Advanced 16 min
Fitness Test Video back to top
Training Mode
Level
Length
Push-Up Strength All levels 4 min
Sit-Up Strength All levels 5 min
Squat Strength All levels 6 min
 
 

     

 

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