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Exercising with a Step recruits the large muscles in your lower body which makes for a great cardiovascular and strength challenge, especially with the high-impact options and using risers under your step. Some videos also incorporate choreography which helps to stimulate the mind as well. Be sure to check out some of the strength videos that also use steps!
Video
Training Mode
Level
Length
Cardio Step Cardio Beginner-Intermediate 21 min
Mixed Interval Training # 2 Cardio/Strength Beginner-Intermediate 16 min
Power Step Cardio Advanced 19 min
Step Up # 1 Cardio All levels 16 min
Step Up # 2 Cardio All levels 21 min
Ultimate Circuit Challenge Cardio/Strength Intermediate-Advanced 16 min

You can also use your step for these BOSU videos by placing your step lengthwise in front of you

Video
Training Mode
Level
Length
BOSU Cardio 1 Cardio Beginner 12 min
BOSU Cardio 2 Cardio Beginner-Intermediate 12 min
 
 

 

 
 

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