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If you've been involved in a sport for any length of time, chances are you've had a sports injury. This section seeks to empower you with the knowledge and tools to help prevent inuries common in certain sports and keep you playing safely as you age.
Video
Training Mode
Level
Length
Pilates for Golf - Core & Strength Strength/Stabilization All levels 13 min
Pilates for Golf - Lower Body Conditioning Strength/Stabilization All levels 10 min
Pre-Round Golf Warm-Up Cardio All levels 6 min
Pre-Round Stretching for Golf, Part 1 Flexibility All levels 13 min
Pre-Round Stretching for Golf, Part 2 Flexibility All levels 10 min
Rotator Cuff Conditioning Strength All levels 12 min
Shoulder Workout with Resistance Band Strength All levels 9 min
 

 

 
     
       

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