[Sign in] [Join ReachFitness.tv]  

HomeHow to UseFitness PlansVideosInstructorsResourcesSupportTestimonialsContactBlog
 
Abs Ball BOSU Cardio Dance Express Kickboxing Senior Pilates Sports Step Strength Stretch Yoga
 

These videos are led by Dexter whose fresh approach to personal training incorporates Kickboxing and self-defense techniques to produce the optimum workout for both the body and mind. His proven methodology has helped his clients see measurable results: loss of weight, decreased body fat, increased strength and muscle, and increased flexibility and energy levels. This series is a full class broken up into segments so you can conveniently choose your options or go from start to finish.
Video
Training Mode
Level
Length
Kickboxing 1, Pt 1 - Warm-up & Stretch Cardio/Flexibility Beginner 15 min
Kickboxing 1, Pt 2 - Knees to the Chest Cardio Beginner 6 min
Kickboxing 1, Pt 3 - Leg Raises & Crescent Kicks Cardio Beginner 4 min
Kickboxing 1, Pt 4 - Elbows & Knees Cardio Beginner 10 min
Kickboxing 1, Pt 5 - Boxing & Kicking Cardio Beginner 7 min
Kickboxing 1, Pt 6 - Combinations Cardio Beginner 5 min
Kickboxing 1, Pt 7 - Conditioning Strength Beginner 15 min
 
 

     

 

 
     

DISCLAIMER: Please be advised that by participating in the exercises presented herein, members are assuming all risks of injury that might result. ReachFitness.tv and our instructors shall not be liable for any claims for injuries or damages resulting from use of the content on this website. We further disclaim any liability caused by intentional or unintentional negligence. The information presented herein is not a substitute for medical advice. Please consult a physician before starting any exercise program. On using the ReachFitness.tv website/content you hereby agree to the Terms and Conditions of use.

Home | Terms and Conditions of Use | Privacy Policy | Contact

©2007 ReachFitness.tv