Dexter’s fresh approach to personal training incorporates Kick Boxing and self-defense techniques to produce the optimum workout for both the body and mind. His proven methodology has helped his clients see measurable results: loss of weight, decreased body fat, increased strength and muscle, increased flexibility and energy levels.

Starting in 1980, he trained under Master Paul Chan at Hong Luck’s Kung Fu Club in Do Pai Style. After four years of vigorous training, he became an Assistant Instructor in 1984. Special demonstrations and choreographies included: Various Hand Forms, Brick Breaking, Weapons – Kwan Do, Butterfly Knives, Double Swords and Staff. Toured China and Hong Kong in 1985. In 1986, he trained under Nick Alachiotis in Kick Boxing, Everton McEwan in Boxing, and is a licensed coach with Boxing Ontario. Learn more about Dexter at http://bodybydex.com/.

Angela is the Group Exercise Coordinator for The Mount Pleasant Club at Rogers in Toronto and has been in the fitness industry for over 10 years. She has taught group classes in several different fitness centres including Bally’s, Sports Clubs of Canada, The Mayfair Club, The Toronto Athletic Club, The Adelaide Club, The Toronto Lawn and Tennis Club, The Royal Canadian Yacht Club, Miles Nadel Jewish Community Center and Oxygen.

• Fitness Leadership Diploma, Seneca College
• Can-Fit-Pro Certified Personal Trainer Specialist
• Can-Fit-Pro Certified Fitness Instructor
• Can-Fit-Pro Certified Resist-A-Ball®
• BOSU Certified -Twist Conditioning Inc
• Gravity Group and Gravity Personal Training Certified

Born and raised in Sudbury Ontario, Brigitte Grenier has been in the fitness industry for over 8 years. Brigitte moved to Toronto to pursue her fitness/dance carreer after graduating from a four year degree in the Human Kinetics program at Laurentian University. She is certified in Group Exercise, Yoga, Pilates and Dance. She is currently an active member of the Ontario Kinesiology Association, the Canadian Dance Teacher Association and has done the level one of the Dance Masters of America Teacher Training Intensive Program. With over 8 years of dance/group fitness teaching experience, Brigitte has taught in many different dance studios, recreational centers, academic schools and universities including Diane Boulais Dance Studio, Jazz Be Nibble, Argonauts Blue Thunder Cheerleaders, YMCA's, Bally Total Fitness, College Notre-Dame and Laurentian University to name a few. She teaches a variety of different classes including Hi/lo, Stability ball, Stretch and strength, Pilates, Yoga, Dance and Older adult group fitness. Brigitte is best known for her energetic and enthusiastic personality. Her love for teaching and fitness shines through each and every one of her classes.

• BA, Dance, York University
• Can-Fit-Pro Certified Personal Trainer Specialist
• Can-Fit-Pro Certified Nutrition & Wellness Specialist
• Can-Fit-Pro Certified Resist-A-Ball® C.O.R.E. Level 2
• East to West Certified Pilates Mat Instructor
• YMCA Certified Group Fitness Leader
• Twist Conditoning Certified in BOSU Integrated Balance Training

Founder of ReachFitness.tv, Rob wanted to bring his Reach Beyond Yourself philosophy to those outside of his fitness classes when he developed this site. The key to this philosophy is "understanding that your body, your environment, and your circumstances do not define your limitations - you do. Your success, therefore, depends upon your ability to acknowledge your perceived limitations and reach beyond them." Rob trains private clients and teaches several group fitness classes in Toronto, Ontario, Canada.

Toni Swickis is a unique and gifted teacher whose work is profoundly
impacting how Yoga is taught to young people. The founder of Butterflyoga, she is perhaps best known for her special needs children's program which received recognition from both the public school board and the media. Toni also develops teacher training curriculum for teaching yoga to young people.

Toni is dedicated to making yoga available to the community, teaching Hatha Yoga to adults influenced by the teachings of Krishnamacharya. Toni has travelled to Chennai to study with the Desikachar family in this tradition and attends workshops with the family whenever possible.

Toni's personal joy is to share her commitment to yoga with other students of life, breath by breath, moment by moment.