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Abs Ball BOSU Cardio Dance Express Kickboxing Senior Pilates Sports Step Strength Stretch Yoga
 

Express Workouts are quick, targeted, and efficient - great if you have little time, want to work specific muscle groups, or would like to mix and match to build your own workout routine.
Video
Training Mode
Level
Length
Abs Express 1 Strength Beginner 6 min
Abs Express 2 Strength Intermediate 6 min
Abs Express 3 Strength Intermediate 5 min
Abs Express 4 Strength Advanced 6 min
Arms Express Strength All levels 7 min
Buttblaster Strength All levels 5 min
Buttblaster # 2 Strength All levels 5 min
Buttblaster # 3 Strength All levels 5 min
Chest Express Strength All levels 7 min
Legs Express Strength All levels 7 min
Lower Back & Plank Strength/Stabilization All levels 6 min
Neck Express Strength All levels 6 min
Power Shoulders Strength Advanced 4 min
Push-Pull Workout Strength All levels 7 min
Quick Stretch Flexibility All levels 4 min
Quick Stretch 2 Flexibility All levels 4 min
Shoulders Express Strength All levels 5 min
Warm-Up Cardio All levels 4 min
 
 

 

 
     

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