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Abs Ball BOSU Cardio Dance Express Kickboxing Senior Pilates Sports Step Strength Stretch Yoga
 

Dancing is a great way to get a fun cardio workout! Practicing dance can also help to boost your self-esteem and confidence and teach your mind and body to work together.
Video
Training Mode
Level
Length
Core Groove 1 Cardio All levels 18 min
Hip Hop Warm-Up Cardio All levels 12 min
Hip Hop 1 Cardio Beginner 15 min
Jazz 1 Cardio Beginner 15 min
Salsa Fitness Cardio Beginner 22 min
 
 

     

 

 
     

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