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Cardiovascular training helps to reduce your risk of heart disease, burns body fat, normalizes blood
pressure, and improves your mood.

Video
Training Mode
Level
Length
Athletic Cardio Cardio Intermediate-Advanced 21 min
Basic Walk for Health Cardio Basic 20 min
Cardio Ball 1 Cardio Beginner 15 min
Hi-Lo Cardio # 1 Cardio All levels 20 min
Hi-Lo Cardio # 2 Cardio All levels 21 min
Hi-Lo Cardio # 3 Cardio All levels 20 min
Hi-Lo Cardio # 4 - Athletic Edge Cardio All levels 19 min
Hi-Lo Cardio # 5 - Choreo Corner Cardio All levels 22 min
Lo Impact Cardio Cardio Beginner 19 min
Mixed Interval Training # 1 Cardio/Strength Beginner-Intermediate 13 min
Mixed Interval Training # 2 Cardio/Strength Beginner-Intermediate 16 min
No Weights Workout Cardio/Strength Intermediate-Advanced 14 min
No Weights Workout # 2 Cardio/Strength Intermediate-Advanced 20 min
Older Adult Aerobics Cardio All Levels 20 min
Ultimate Circuit Challenge Cardio/Strength Intermediate-Advanced 16 min
Warm-Up Cardio All levels 4 min
 
 

 

 
     

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