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Breathing Meditation

Stress is considered a leading cause of illness and disease so meditation is recommended for everyone to reduce emotional, mental and physical stress and become more in tune with what your body is telling you. As Toni explains in this video, breath is a "gateway to meditation". Try this video daily to unwind in the middle of a hectic day or before bed to calm your thoughts.
Instructor: Toni Swickis
Level: All levels
Training Mode: Relaxation
Length: 7 Minutes
Recommended
Equipment:		 None
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