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Abs Ball BOSU Cardio Dance Express Kickboxing Senior Pilates Sports Step Strength Stretch Yoga
 

The Stability Ball provides a great dynamic balance challenge that recruits more muscles to stabilize
the body when performing exercises on top of the ball.

Video
Training Mode
Level
Length
Abs on the Ball Strength Beginner 10 min
Abs on the Ball 2 Strength Intermediate 13 min
Abs with the Ball Strength Intermediate 15 min
Abs with the Ball - Standing Strength Intermediate 13 min
Balance on the Ball Stabilization All levels 12 min
BOSU & A Ball - Standing Strength/Stabilization Advanced 13 min
Cardio Ball 1 Cardio Beginner 15 min
Pain in the Butt! Strength Beginner 11 min
Upper Body on the Ball 1 Strength Beginner 12 min
Upper Body on the Ball 2 Strength Beginner/Intermediate 13 min
 
 

     

 

 
     

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