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Abs Ball BOSU Cardio Dance Express Kickboxing Senior Pilates Sports Step Strength Stretch Yoga
 

Core strength and stability are vital for back health, balance, posture, pelvic stability, body alignment,
and everday activities like reaching, twisting and lifting.

Video
Training Mode
Level
Length
8 Minute Abs Strength All levels 9 min
8 Minute Abs # 2 Strength All levels 10 min
Abs Express 1 Strength Beginner 6 min
Abs Express 2 Strength Intermediate 6 min
Abs Express 3 Strength Intermediate 5 min
Abs Express 4 Strength Advanced 6 min
Abs on the Ball Strength Beginner 10 min
Abs on the Ball 2 Strength Intermediate 13 min
Abs with the Ball Strength Intermediate 15 min
Abs with the Ball - Standing Strength Intermediate 13 min
Balance on the Ball Stabilization All levels 12 min
BOSU & A Ball - Standing Strength/Stabilization Advanced 13 min
Core Stabilization I Strength/Stabilization Beginner 15 min
Core Stabilization II Strength/Stabilization Intermediate 12 min
Core Stabilization III Strength/Stabilization Advanced 9 min
Pilates Abs Strength/Stabilization All levels 14 min
Pilates for Golf - Core & Strength Strength/Stabilization All levels 13 min
Ultimate Abs Strength/Stabilization Intermediate 16 min
 

 

 
     

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